Palestinian Foul Recipe

Palestinian Foul, also known as Foul Medames, is a traditional Middle Eastern dish made from fava beans. It’s a staple in Palestinian cuisine, often enjoyed as a hearty breakfast or a light dinner. This dish is not only nutritious but also embodies the essence of Palestinian hospitality and culinary heritage. Foul is typically served with warm pita bread, fresh vegetables, and a drizzle of olive oil, making it a wholesome and satisfying meal.

Palestinian Foul

Ingredients:

  • 2 cups dried fava beans (or 2 cans of cooked fava beans, drained and rinsed)
  • 4 cloves garlic, minced
  • 1 large lemon, juiced
  • 1/4 cup extra virgin olive oil, plus extra for drizzling
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 small red onion, finely chopped
  • 1 small tomato, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Optional toppings: chopped green chilies, crumbled feta cheese

Instructions:

  1. Prepare the Fava Beans:
    • If using dried fava beans, soak them overnight in plenty of water. Drain and rinse the beans.
    • Place the soaked beans in a large pot, cover with fresh water, and bring to a boil. Reduce heat and simmer until the beans are tender, about 1-2 hours. Drain and set aside.
  2. Mash the Beans:
    • In a large bowl, lightly mash the cooked (or canned) fava beans with a fork or potato masher, leaving some beans whole for texture.
  3. Mix in the Flavorings:
    • Add the minced garlic, lemon juice, olive oil, and ground cumin to the mashed beans. Mix well.
    • Season with salt and pepper to taste.
  4. Assemble the Dish:
    • Transfer the bean mixture to a serving platter.
    • Top with finely chopped red onion, tomato, and fresh parsley.
    • Drizzle with extra virgin olive oil.
  5. Serve:
    • Serve warm or at room temperature with warm pita bread.
    • Optional: Add chopped green chilies or crumbled feta cheese on top for extra flavor.

Enjoy your traditional Palestinian Foul! This dish is perfect for a nutritious breakfast or a light meal, offering a taste of Palestinian culture and hospitality. Whether enjoyed alone or shared with family and friends, Foul Medames brings a comforting and satisfying experience to your table.

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